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Body Fresh Fitness - What 1000 calories can look like. @bodyfreshfitness . ➡️When you embark on to a fat loss journey it is important to get bang for your buck with food
Wellness & Lifestyle - There is a tendency to take drastic measures to lose weight by following fad diets, eating below 800-1000 calories/day and/or over exercising. To make lasting results you only
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