![Body Transformation | 80 KG to 64 KG | 11% Body Fat | Free Diet & Nutrition Lecture | Kkunal Shinde - YouTube Body Transformation | 80 KG to 64 KG | 11% Body Fat | Free Diet & Nutrition Lecture | Kkunal Shinde - YouTube](https://i.ytimg.com/vi/h6ueez9uAj8/mqdefault.jpg)
Body Transformation | 80 KG to 64 KG | 11% Body Fat | Free Diet & Nutrition Lecture | Kkunal Shinde - YouTube
Tarun Gill - Day 11 Body fat has come@down a bit...Chest looks a little better Whole lot of work needs to be done... 79 days to go | Facebook
![M/26/5'11" [177.9 > 158 = 19.9 lbs] (12 months) My COVID-19 Quarantine Transformation: 18% -> 10% Body Fat : r/progresspics M/26/5'11" [177.9 > 158 = 19.9 lbs] (12 months) My COVID-19 Quarantine Transformation: 18% -> 10% Body Fat : r/progresspics](https://i.redd.it/jtdywqpl3rh61.png)
M/26/5'11" [177.9 > 158 = 19.9 lbs] (12 months) My COVID-19 Quarantine Transformation: 18% -> 10% Body Fat : r/progresspics
![Athlete Innovations on X: "S/o @_Highflier8 for 8 weeks of hard work & discipline. Made improvement from 12.6 % body @ 180lbs ➡️ 11% body fat @ 185lbs! + 5 of added Athlete Innovations on X: "S/o @_Highflier8 for 8 weeks of hard work & discipline. Made improvement from 12.6 % body @ 180lbs ➡️ 11% body fat @ 185lbs! + 5 of added](https://pbs.twimg.com/media/Exad9T8WQAAHS-g.jpg:large)
Athlete Innovations on X: "S/o @_Highflier8 for 8 weeks of hard work & discipline. Made improvement from 12.6 % body @ 180lbs ➡️ 11% body fat @ 185lbs! + 5 of added
![WHAT 10% BODY FAT LOOKS LIKE AS A NATURAL | HOW TO LOSE BODY FAT & GETTING BEACH BODY READY - YouTube WHAT 10% BODY FAT LOOKS LIKE AS A NATURAL | HOW TO LOSE BODY FAT & GETTING BEACH BODY READY - YouTube](https://i.ytimg.com/vi/AltVqW-MNII/maxresdefault.jpg)