What's the healthiest body fat percentage for a man to look Fit / Ripped, but not so low as to be dangerous to his health? - Quora
Vigorous Fitness Gym - Body Fat Percentage Categories Classification Women(% Fat) Men (% Fat) Essential Fat 10-12% 2-4% Athletes. 14-20% 6-13% Fitness. 21-24% 14-17% Acceptable 25-31%. 18-25% Obese 32% + 25% + Www.vigorousfitness.in | Facebook
![Chace Chambers on X: "I cut down to 10-12% body fat and maintained it for two years. The key to this was building great habits. Here are 7 habits that will help Chace Chambers on X: "I cut down to 10-12% body fat and maintained it for two years. The key to this was building great habits. Here are 7 habits that will help](https://pbs.twimg.com/media/FaDFpaTXwAEhMey.jpg:large)