![Rob Smith on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5% This Rob Smith on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5% This](https://pbs.twimg.com/media/FwaZKYxXwAE4Wru.jpg:large)
Rob Smith on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5% This
60 day check in for the Weddin Shreddin crew... both guys have lost an almost identical amount of body fat +20lbs and dropped over 7% body… | Instagram
![Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X](https://pbs.twimg.com/media/FkbcH7XXwAAEcOA.jpg:large)
Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X
What's the healthiest body fat percentage for a man to look Fit / Ripped, but not so low as to be dangerous to his health? - Quora
![How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO](https://i.redd.it/jtdywqpl3rh61.png)
How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO
Currently at 17-18% body fat. Goal is to bring it down to 10-12% in the next 4-5 weeks and maintain it. I'm glad my body is able to respond… | Instagram
![Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X](https://pbs.twimg.com/media/Ft_ikBgWYAgnAso.jpg)