Visbody on Instagram: "What kind of body fat percentage is healthy and fit for women? higher than 46%:severe obesity 41%-45%:High risk of central obesity 35%-40%:Moderate obesity 28%-34%:Mildly obese, with obvious fat in
Blogilates - Your weight does not determine how lean you are or how healthy you are. A "thin" person can have a higher body fat percentage than a "bigger" person who weighs
![Gary Sethi on X: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / X Gary Sethi on X: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / X](https://pbs.twimg.com/media/BNuXP6HCYAE8uFQ.jpg)