![Rob Swaine - Online Coach 🏋🏻♂️ on X: "If you're a man over 24% body fat, read this thread. 2 minutes reading could add 20 years to your life. https://t.co/wOiG0RPkS6" / X Rob Swaine - Online Coach 🏋🏻♂️ on X: "If you're a man over 24% body fat, read this thread. 2 minutes reading could add 20 years to your life. https://t.co/wOiG0RPkS6" / X](https://pbs.twimg.com/media/Fr0xNjBWwAYLG3v.jpg:large)
Rob Swaine - Online Coach 🏋🏻♂️ on X: "If you're a man over 24% body fat, read this thread. 2 minutes reading could add 20 years to your life. https://t.co/wOiG0RPkS6" / X
Handstand Gym & Power Fitness - 🌟Ladies What's your body fat percentage?? . 🎯 Remember, if your trying to get leaner then the goal should be to lose body fat, not weight.
How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments.
![M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics](https://i.redd.it/jii2tq1knxi31.jpg)
M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics
![Coach Paul on X: "This is David Here's how he went from 22% to 15% body fat while working out LESS and without counting calories or doing cardio: https://t.co/GOdPo0IKwC" / X Coach Paul on X: "This is David Here's how he went from 22% to 15% body fat while working out LESS and without counting calories or doing cardio: https://t.co/GOdPo0IKwC" / X](https://pbs.twimg.com/media/Fprgp08XoAEk5K1.jpg)
Coach Paul on X: "This is David Here's how he went from 22% to 15% body fat while working out LESS and without counting calories or doing cardio: https://t.co/GOdPo0IKwC" / X
![My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus](https://i.redd.it/mqs8qb5tuopa1.png)