![M/23/182CM [70 (?) KG > 78 KG] (9 months) | Been hitting the gym 3 times a week. I don't have a specific diet, but I just try to eat more. I M/23/182CM [70 (?) KG > 78 KG] (9 months) | Been hitting the gym 3 times a week. I don't have a specific diet, but I just try to eat more. I](https://i.redd.it/aqii50sxli981.jpg)
M/23/182CM [70 (?) KG > 78 KG] (9 months) | Been hitting the gym 3 times a week. I don't have a specific diet, but I just try to eat more. I
![Anna Makuchova on X: "Which “body weight” to maintain? 50kg & 70kg & 80kg”? It's only at your discretion which body weight you wish to maintain as it's not all about “kg” Anna Makuchova on X: "Which “body weight” to maintain? 50kg & 70kg & 80kg”? It's only at your discretion which body weight you wish to maintain as it's not all about “kg”](https://pbs.twimg.com/media/Fe9vXtuXgAAPYdW.jpg)
Anna Makuchova on X: "Which “body weight” to maintain? 50kg & 70kg & 80kg”? It's only at your discretion which body weight you wish to maintain as it's not all about “kg”
![M/26/5'8 [74KG > 70KG = -8~kg fat +4~kg muscle] (3 months) Challenged myself to do the things I want to do in life, sick of sitting on the sideline. : r/progresspics M/26/5'8 [74KG > 70KG = -8~kg fat +4~kg muscle] (3 months) Challenged myself to do the things I want to do in life, sick of sitting on the sideline. : r/progresspics](https://i.redd.it/n96x2dig9u811.jpg)
M/26/5'8 [74KG > 70KG = -8~kg fat +4~kg muscle] (3 months) Challenged myself to do the things I want to do in life, sick of sitting on the sideline. : r/progresspics
![LOSE FAT NOT WEIGHT | MY 70KG 16% BODYFAT VS MY 70KG 8% BODYFAT 90 DAYS TRANSFORMATION | USEFUL TIPS - YouTube LOSE FAT NOT WEIGHT | MY 70KG 16% BODYFAT VS MY 70KG 8% BODYFAT 90 DAYS TRANSFORMATION | USEFUL TIPS - YouTube](https://i.ytimg.com/vi/trPSt7sISIQ/sddefault.jpg)
LOSE FAT NOT WEIGHT | MY 70KG 16% BODYFAT VS MY 70KG 8% BODYFAT 90 DAYS TRANSFORMATION | USEFUL TIPS - YouTube
w.o.l.fitness - From 70kg (19% body fat) down to 64kg (12% body fat) You can tell I'm actually looking bigger on the right photo, even though my body weight is 6kg lighter
![M/22/6'0 [83kg > 70kg= 13kg] (12months) 13kg of bodyweight down and proud, definitely added muscle too so probably more then 10kgs of fat lost. : r/progresspics M/22/6'0 [83kg > 70kg= 13kg] (12months) 13kg of bodyweight down and proud, definitely added muscle too so probably more then 10kgs of fat lost. : r/progresspics](https://i.redd.it/3jqzf989gmh61.jpg)