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Elffi - 𝐒𝐚𝐢𝐭𝐚𝐦𝐚 𝐇𝐄𝐑𝐎 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐮𝐩𝐝𝐚𝐭𝐞 🔥𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐬𝐭𝐚𝐭𝐬🔥: 𝟖𝟎𝐤𝐠/𝟏𝟖𝟓𝐜𝐦/~𝟏𝟎% 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 4 months of intensive training behind (5-6 times a week 60-90min at my home gym). Very satisfied with
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I have a 10% body fat level at 64kg and 177cm but I don't show any muscles. I also don't have a ripped abdomen. What can I do to get in better
![M/25/5'10” [70KG - 85KG] (4 Months) : r/Brogress](https://i.redd.it/mul8v0vzk8o71.jpg "M/25/5'10” [70KG - 85KG] (4 Months) : r/Brogress")
M/25/5'10” [70KG - 85KG] (4 Months) : r/Brogress
