![M/21/5'8” [155>135=20lbs] 10 months clean of drugs and alcohol. I want to get my body fat down below 10% and start adding muscle mass before i get too small. : r/progresspics M/21/5'8” [155>135=20lbs] 10 months clean of drugs and alcohol. I want to get my body fat down below 10% and start adding muscle mass before i get too small. : r/progresspics](https://i.redd.it/c6vmizv9fega1.jpg)
M/21/5'8” [155>135=20lbs] 10 months clean of drugs and alcohol. I want to get my body fat down below 10% and start adding muscle mass before i get too small. : r/progresspics
![Can You Drink Alcohol and Lose Body Fat ? — Nutritional Therapist Portland | Evolve Nutritional Therapy Can You Drink Alcohol and Lose Body Fat ? — Nutritional Therapist Portland | Evolve Nutritional Therapy](http://static1.squarespace.com/static/52f42fd9e4b069d0ed72d8a8/544ffb2de4b04fbeb8574887/5a8b581bf9619a0752adb518/1519234739024/Copy+of+Can+You+Drink+Alcohol+and+Lose+Body+Fat+_.png?format=1500w)
Can You Drink Alcohol and Lose Body Fat ? — Nutritional Therapist Portland | Evolve Nutritional Therapy
![6 Types of Body Fat - Vejthani Hospital | JCI Accredited International Hospital in Bangkok, Thailand. 6 Types of Body Fat - Vejthani Hospital | JCI Accredited International Hospital in Bangkok, Thailand.](https://www.vejthani.com/wp-content/uploads/2021/03/6-types-of-body-fat.jpg)