Herbalife - Avocado is a great source of #HealthyFat that your body needs. Healthy fats are an essential macro, and should comprise 30% or less of your daily calorie intake 🥑 💡Tip:
JSFitness Functional Training - Avocados 🤤 Benefits. Avocado are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them
![How an avocado a day can reduce LDL cholesterol, lower heart disease risk and help you lose weight | Health and Wellness News - The Indian Express How an avocado a day can reduce LDL cholesterol, lower heart disease risk and help you lose weight | Health and Wellness News - The Indian Express](https://images.indianexpress.com/2023/02/Avacado.jpg?w=414)