Health Coach Kait - The best and worst oils for cooking! 🧈 A general rule of thumb... Oils high in saturated fat are the best to use for cooking ✓ These oils
Health Coach Kait - The best type of fat to cook with? Saturated fat ✓ The worst? Polyunsaturated fat ❌ Saturated fat is the most stable when exposed to heat, light
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