🔥EZ-BAR SHOULDER WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 60 sec. 1️⃣ Standing Military Press 2️⃣ Standing... | By Renshaw's Personal Training | Facebook
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![Military Press Vs. Overhead Press [Best Lift for Shoulders] - Raising the Bar](https://stridestrong.com/wp-content/uploads/2023/08/Military-Press-Vs.-Overhead-Press-comparison.jpg "Military Press Vs. Overhead Press [Best Lift for Shoulders] - Raising the Bar")