![My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus](https://preview.redd.it/my-progress-so-far-lost-around-15-body-fat-now-need-to-v0-mqs8qb5tuopa1.png?auto=webp&s=15349018e1d7475b08c4f7491e38df840bce55ca)
My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus
![Why So Many Guys Struggle With Getting To 15% Body Fat For The First Time? (THE TRUTH) - Mario Tomic Why So Many Guys Struggle With Getting To 15% Body Fat For The First Time? (THE TRUTH) - Mario Tomic](https://www.tomic.com/wp-content/uploads/2022/02/15-percent-body-fat.jpg)
Why So Many Guys Struggle With Getting To 15% Body Fat For The First Time? (THE TRUTH) - Mario Tomic
![The 15% body fat level is usually within the “lean and fit” category in most body fat percentag… | Body fat percentage men, Lose body fat, Body fat percentage chart The 15% body fat level is usually within the “lean and fit” category in most body fat percentag… | Body fat percentage men, Lose body fat, Body fat percentage chart](https://i.pinimg.com/originals/ac/49/8b/ac498be75f90c651141825999c316ebf.jpg)
The 15% body fat level is usually within the “lean and fit” category in most body fat percentag… | Body fat percentage men, Lose body fat, Body fat percentage chart
JMax Fitness - WHAT'S YOUR BODYFAT PERCENTAGE? by @jmaxfitness - When most people diet, their goal is to lose weight. - They go about doing lots of cardio and strict dieting, and
![Body Fat Just Bounces Off. Now I Am 57% Done in Only 15 Days. | by Un Swede Svensson | Losing weight with Un Swede | Medium Body Fat Just Bounces Off. Now I Am 57% Done in Only 15 Days. | by Un Swede Svensson | Losing weight with Un Swede | Medium](https://miro.medium.com/v2/resize:fit:1088/1*OUm5KBI0OOgrqmB35Y_fmw.jpeg)