The Savvy Dietitian - ⠀ Fats are an important part of a healthy balanced diet and therefore should not be excluded. It is important to have some fat in your meals because
![These 12 high-fat foods are extremely good for you. Monounsaturated and polyunsaturated fats are the good types of dietary fat wh… | High fat foods, Fat foods, Food These 12 high-fat foods are extremely good for you. Monounsaturated and polyunsaturated fats are the good types of dietary fat wh… | High fat foods, Fat foods, Food](https://i.pinimg.com/originals/99/23/d2/9923d2d2160b003594722e120020a107.png)
These 12 high-fat foods are extremely good for you. Monounsaturated and polyunsaturated fats are the good types of dietary fat wh… | High fat foods, Fat foods, Food
![DRO Health on X: "Polyunsaturated fats are known as “essential fats” because the body cannot make them and needs to get them from food. Plant-based foods and oils are the primary source DRO Health on X: "Polyunsaturated fats are known as “essential fats” because the body cannot make them and needs to get them from food. Plant-based foods and oils are the primary source](https://pbs.twimg.com/media/EyNkookWUAQlqkj.jpg)