Skinny-Fat Transformation Success Stories - SKINNY-FAT TRANSFORMATION
Advice needed - 31M skinny fat : r/fitness30plus
Am I skinny fat? : r/SkinnyFat
I am skinny fat , what do I do? I'm 6'1 170, I want to build muscle and become lean. I don't have access to the gym rn because of corona, I
![Skinny-fat sedentary girl looking for some advice on changing her lifestyle. Pictures included. [x-post from r/loseit] : r/xxfitness](https://external-preview.redd.it/TYRkx_FWHuqtGhW4BX-IV_auQCEKoEaFchyAVKF-L5I.jpg?auto=webp&s=196aba66dc5fe565738c55950311bfd9df029084 "Skinny-fat sedentary girl looking for some advice on changing her lifestyle. Pictures included. [x-post from r/loseit] : r/xxfitness")
Skinny-fat sedentary girl looking for some advice on changing her lifestyle. Pictures included. [x-post from r/loseit] : r/xxfitness
![M/19/6'1" [184lbs > 163lbs = 21lbs] (11months) From skinny-fat to skinny-fit) : r/progresspics](https://i.redd.it/mxj0rglg44h61.jpg "M/19/6'1\" [184lbs > 163lbs = 21lbs] (11months) From skinny-fat to skinny-fit) : r/progresspics")
M/19/6'1" [184lbs > 163lbs = 21lbs] (11months) From skinny-fat to skinny-fit) : r/progresspics
Bit of an odd body type, even for skinny fat (explained in comments) - help appreciated : r/fitness30plus
![M/29/5'8" [159lbs > 133lbs = 26lbs] (4.5 months) From Skinny Fat to Fit : r/progresspics](https://i.redd.it/kllsj664pd271.jpg "M/29/5'8\" [159lbs > 133lbs = 26lbs] (4.5 months) From Skinny Fat to Fit : r/progresspics")
M/29/5'8" [159lbs > 133lbs = 26lbs] (4.5 months) From Skinny Fat to Fit : r/progresspics
1-year. Skinny-fat to fit : r/progresspics
92lbs down! After almost 2 years im down to a comfortable weight, time to get rid of the 'skinny fat' look now! : r/GYM
![M/20/6'0" [144lbs < 163lbs = 19lbs] skinny fat to skinny fit not where I wanna be but getting there : r/progresspics](https://i.redd.it/jwzjao4kvrh11.jpg "M/20/6'0\" [144lbs < 163lbs = 19lbs] skinny fat to skinny fit not where I wanna be but getting there : r/progresspics")
M/20/6'0" [144lbs < 163lbs = 19lbs] skinny fat to skinny fit not where I wanna be but getting there : r/progresspics
![M/27/6'0 [188Ibs > 164Ibs = 24Ibs] (3 Months) Skinny Fat Body ReComp : r/progresspics](https://i.redd.it/w0ds78zvb7e71.jpg "M/27/6'0 [188Ibs > 164Ibs = 24Ibs] (3 Months) Skinny Fat Body ReComp : r/progresspics")
M/27/6'0 [188Ibs > 164Ibs = 24Ibs] (3 Months) Skinny Fat Body ReComp : r/progresspics
Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but...
![M/30/5'10 [73kg>73kg] Same weight. Different body. No longer feel “skinny fat” and finally have the confidence to take my shirt off! (8 months) : r/progresspics](https://i.redd.it/0pf7n0wy3hy61.jpg "M/30/5'10 [73kg>73kg] Same weight. Different body. No longer feel “skinny fat” and finally have the confidence to take my shirt off! (8 months) : r/progresspics")
M/30/5'10 [73kg>73kg] Same weight. Different body. No longer feel “skinny fat” and finally have the confidence to take my shirt off! (8 months) : r/progresspics
4 Year Body Transformation: From Skinny-Fat to Fit : r/bodyweightfitness
2 months on Freeletics!!! From skinny fat to skinny (I weigh the same in both images, for reference) : r/freeletics
![M/36/5'11 [143lbs > 143lbs = 0lbs] (4 months). Started skinny fat - began weight training 3x a week and calisthenics. BMI now back to starting point, but waist to height ratio has](https://i.redd.it/f63tnffgzx081.png "M/36/5'11 [143lbs > 143lbs = 0lbs] (4 months). Started skinny fat - began weight training 3x a week and calisthenics. BMI now back to starting point, but waist to height ratio has")
M/36/5'11 [143lbs > 143lbs = 0lbs] (4 months). Started skinny fat - began weight training 3x a week and calisthenics. BMI now back to starting point, but waist to height ratio has
26/M/5'11 Textbook skinnyfat progress. 168lbs to 168lbs. : r/Fitness
![M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics](https://i.imgur.com/6zZyKFC.jpg "M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics")
M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics
Help with skinny fat , what should i do i am 75kg 176cm dont know bf, some say cut others say recomp I'm confused. Need tips : r/GettingShredded
![M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress](https://preview.redd.it/9ak1jn7ldeu71.png?auto=webp&s=e89b6bec0010cb08b9393cec4e7106844b53a074 "M/36/5'11\" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress")
M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress
![M/21/5'9” [148lbs to 146lbs] (1 year) Skinny fat hard gainer after a bulk & cut cycle : r/Brogress](https://preview.redd.it/m-21-59-148lbs-to-146lbs-1-year-skinny-fat-hard-gainer-v0-gz8ahrx3n7w91.jpg?width=958&format=pjpg&auto=webp&s=62f97b43c0863d33b2af6736f9d6a1a3a5016d1e "M/21/5'9” [148lbs to 146lbs] (1 year) Skinny fat hard gainer after a bulk & cut cycle : r/Brogress")